Thursday, November 13, 2014

Let Go

Today I came across this question posted by a friend.

Only two words to sum up what you wanted to tell your younger self. How do you sum up years of living and experiences in two words. I thought about it and I decided that my younger self really needed to hear only two words. 'Let Go'. 

Let go of expectations. Life is so much simpler and kinder to you when you don't approach everything with a preconceived expectation. It's like racing. Do the training, bring a great attitude and let it happen. 

Let go of judgement. Yes, it is good to not judge others but mostly I needed and still work on not judging myself. Why when we race do we need to define the race as a good or bad race? How about just accepting it as a race and it was what is was? Easier said than done, but it is after all just one event in a life of events. It is hard to not label oneself when thinking about athletics. Everything doesn't need appraisal.

Let go of baggage. Even the smallest bag can become very heavy if you need to carry it for years. Drop it, and move away. At first you may feel you have forgotten something but over time you will get adjust to having the freedom of movement without carting the load around.

Let go of plans. Hard for me, I like to have a plan BUT life isn't about planning everything. I remind myself often that sometimes we have to give up the life we planned to have the life waiting for us. So often when I take a turn on a trail that I didn't plan I find myself enjoying new territory I didn't even know existed. Just like life, take a turn and don't follow a map you wrote twenty years ago. The journey will open up before you.

Let go of the brakes. Momentum is a wonderful thing. Often when things are going really well and flowing on the mountain bike, the best thing to do is let go of the brakes and you will go over obstacles without even knowing they were there. Same in life, if you are death gripping the brakes every little bump in the road becomes a mountain to get over. 

Let go of perfection. Nothing and no one is perfect. Often we find ourselves trying to handle everything perfectly. Be the perfect friend, be the perfect partner or do everything perfectly. It's okay to just do your best. Your best is perfection in process. I have a tattoo that has a few spots where the ink didn't take. The tattoo artist wanted to fix it for me. I refused. I needed a daily reminder that perfection is unattainable. Instead of aiming trying so hard to be perfect, be real. 

Dear Younger Self,

LET GO and then hang on and enjoy the journey cause its amazing!


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