Get Rolling

One of the things I hear the most from people is that they just can't find time to exercise. It isn't about finding time, it is about making time. Make a decision that you are going to do it and schedule it in. In the beginning it is hard for all of us but once it is a habit for long enough it becomes who you are and what you do. No longer is it an option, it is just part of your life and you will get it done no matter what else if going on. We all started somewhere, but just like the boulder once it gets rolling it is much easier to keep it rolling and harder to stop it. Get out the door and get rolling.